Fibre

Definition:

Fibre refers to the indigestible parts of plant-based foods that pass through your digestive system relatively intact.

There are two mains types of dietary fibre:

• Soluble fibre, which dissolves in water and forms a gel-like substance in your gut. This can help to slow down digestion, regulate blood sugar levels, and lower cholesterol.
• Insoluble fibre, which doesn’t dissolve in water and adds bulk to your stool, which can help to prevent constipation and promote regularity.

Fibre is found in a variety of plant based foods, such as fruits, vegetables, whole grains, beans, legumes, nuts and seeds. Most adults need around 25-35 grams of fibre a day, but this can vary depending on your age, sex, and activity level. ^[1]