Whole foods
Definition:
Whole foods are, simply, foods that haven’t been processed much (or at all). They’re the opposite of ultra-processed foods, which are often loaded with added sugar, unhealthy fats, salt, and artificial ingredients.
Whole foods include:
- Fruits and vegetables
- Whole grains (like oats, brown rice, quinoa, and barley)
- Legumes, like beans, lentils and chickpeas
- Nuts and seeds
There are many benefits to eating a diet rich in whole foods. They’re generally considered more nutritious than processed foods, and they can help you feel fuller for longer.[1]
Treated trusted sources:
- Esquivel, M.K. (2022). Nutrition Benefits and Considerations for Whole Foods Plant-Based Eating Patterns. American Journal of Lifestyle Medicine, 16(3),
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