High protein chickpea salad
This easy-to-prepare vegan salad is high in protein and fibre, which can help promote fullness
Time: 20 minutes
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Vegan
A range of plant-based recipes that are meat-free, dairy-free and packed full of essential nutrients.
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Vegan
A range of plant-based recipes that are meat-free, dairy-free and packed full of essential nutrients.
Quinoa and roasted vegetable bowl
Batch-prep & heat up this vegan bowl for an easy lunch packed with protein, healthy fats & fibre
Time: 40 minutes
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Porridge with stewed cinnamon apples
This warming breakfast treat is gentle on the digestive system, and provides a good balance of carbs (from the oats and apples), protein (from the powder), and healthy fats (from optional seeds and nuts)
Time: 25 minutes
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Chia yoghurt pot
Add your favourite toppings & flavourings to this nutrient-rich, batch-prep friendly yoghurt pot
Time: 2 hours
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Protein berry smoothie
Rich in protein, fibre & healthy fats. An easy-to-digest smoothie full of antioxidants & prebiotics
Time: 5 minutes
Stir-fried tofu with vegetables and brown rice
Brimming with plant-based protein, whole grains & other nutrients – satisfying, but not too heavy
Time: 30 minutes
Lentil and spinach stew
Full of high-fibre lentils and vegetables, this stew can ease constipation without causing bloating
Time: 65 minutes
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Summer vegan buddha bowl with lemon and tahini dressing
Well-rounded vegan bowl packed with plant-based protein, healthy fats and a variety of nutrients
Time: 30-55 minutes
Miso, tofu and seaweed soup
Quick and easy vegan soup that’s rich in minerals & probiotics – and can soothe digestion
Time: 20 minutes
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Ginger and tofu soup
A nourishing soup that’s easy to prepare, gentle on the stomach, and good for nausea
Time: 45 minutes
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Lentil and mushroom shepherd’s pie
A vegan shepherd’s pie, rich in plant-based protein and fibre from lentils and mushrooms
Time: 30-55 minutes
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