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Low testosterone treatment: What actually works?

Low testosterone treatment: What actually works?

Finding the testosterone replacement therapy (TRT) that works for you can be challenging. This guide will help you decide the best treatment options, including prescription medicine, lifestyle changes, and supplements. It covers everything you need to know about treatments for low testosterone.

Alexandra Cristina Cowell
Medically reviewed by
Alexandra Cristina Cowell, Writer & Clinical Content Reviewer
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Reviewed on Aug 07, 2026. by Dr Alexandra Cristina Cowell Writer & Clinical Content Reviewer Registered with GPhC (No. 2241935) Next review due on Aug 07, 2029.
Alexandra Cristina

Last updated on Aug 19, 2026.

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Treatments Does it work? Caveats Who is it best for?
Topical gels and creams, such as Tostran or Testogel Yes, studies have found them to be effective at increasing testosterone levels. The effectiveness is variable depending on proper administration. Men who want an easy method of application.
Injectable testosterone Yes, it’s a common option regarded as effective. Not suitable for men who don't like injections. Preferable for men who are comfortable self-administering injections.
Oral medicines, such as Jatenzo and Kyzatrex. Yes, studies have found that these can help improve symptoms. Usually not recommended by healthcare professionals. Have to be taken daily and are less effective than injection and topical treatment. Men who tried topical and injection treatments but found them ineffective.
Supplements, including vitamin D This depends – Vitamin D supports testosterone production, so if you’re deficient, then it can potentially help. Might not work for everyone, especially if not vitamin D deficient. Suitable for men who have a vitamin D deficiency.
Herbal remedies, including fenugreek and ashwagandha root. Some evidence shows certain herbs can help increase testosterone levels, but sample sizes are often small and limited. Unlikely to work and can be harmful if taken without a doctor's supervision.
Weight loss Yes, weight loss can increase testosterone levels as it reduces chronic inflammation and improves insulin sensitivity. Weight loss can take a long time. Won't help men who are a healthy weight. Men who are overweight or obese might benefit from losing weight.
Improved sleep hygiene Good quality sleep can support healthy testosterone production, but evidence isn't strong enough to say it significantly increases testosterone in all men. Doesn't dramatically increase testosterone levels, only supports healthy production. Men who have poor sleep. It's worth trying to see if it makes a difference to your testosterone levels.

What treatments do work to treat low testosterone?

Prescription medications are the most effective way to treat low testosterone. These include injections, topical gels, and oral tablets, all of which contain a synthetic form of testosterone. They work by increasing your overall testosterone levels to alleviate symptoms associated with low levels. Because they directly boost testosterone levels, they are considered the most effective method.

While they contain similar active ingredients, the results can vary depending on the method of administration. For example, oral testosterone is the least effective option. This is because it must pass through the digestive system, which can result in a significant portion of the medication not being absorbed. Some (older) forms of oral testosterone may also cause severe liver toxicity, which is why it’s generally not recommended compared to injections.

Lifestyle changes

For some men, addressing root causes like obesity and poor sleep can naturally boost testosterone levels without medication.

Obesity can reduce testosterone levels in several ways. One factor in this is that fat cells contain an enzyme called aromatase, which converts testosterone into oestrogen, reducing overall testosterone levels. Additionally, insulin resistance caused by obesity can also suppress testosterone production.

Evidence suggests that weight loss can reverse these effects. One study found that overweight or obese men who lost more than 10% of their body weight experienced a significant increase in their testosterone levels. This improvement occurs because weight loss can restore hormonal balance, decrease fat cells, stabilise blood sugar levels, and improve overall health.

Poor sleep can also contribute to low testosterone levels. Research has shown that restricting sleep to fewer than five hours per night can reduce daytime testosterone levels by around 10–15%. This is because testosterone production is closely linked to sleep, with levels naturally increasing during the night and reaching their peak around waking. So insufficient or disrupted sleep can interfere with normal testosterone production.

But the relationship between sleep and testosterone is not that straightforward. Some studies have found that younger men who slept fewer than six hours had higher testosterone levels, while older men who slept more than eight hours had lower testosterone levels. These findings show that many other factors, such as age, health, lifestyle, body composition, and underlying conditions, can influence testosterone levels.

The key takeaway is that getting consistent, good-quality sleep is important for supporting healthy testosterone levels.

Testosterone replacement therapy (TRT)

If you’ve been diagnosed with hypogonadism, a medical condition where the testes produce little to no testosterone, the best treatment is TRT. This helps raise levels by administering testosterone. There are several different forms of TRT you can get.

Gels

Testosterone gels include Tostran, Testogel, and Testavan.

  • Testosterone gels are one of the most commonly used forms of TRT.
  • They're applied to the skin, where the testosterone is absorbed directly into the bloodstream to help raise testosterone levels.
  • They're typically applied once a day, ideally at the same time each day.
  • Gels are an easy and convenient treatment option, as you simply apply the gel and allow it to dry for around five minutes before getting dressed.
  • Most gels begin reaching effective blood levels within around an hour of application and achieve steady testosterone levels after the first few days of regular use. 
  • But it may take several weeks before you notice an improvement in your symptoms.
  • The main drawback is that the treatment relies on correct application. Applying too much or too little, spreading the gel unevenly, or not allowing it to dry properly can reduce its effectiveness.

Long-acting injections

Common brands include Nebido.

  • Long-acting injections slowly release testosterone over several weeks.
  • They're administered into a large muscle, such as the buttock, thigh, or upper arm, by a healthcare professional.
  • Depending on the medication, injections are only needed every few weeks. For example, Nebido is typically given once every 10 to 14 weeks, meaning most people only need around four to five injections per year.
  • This helps maintain stable testosterone levels without causing large fluctuations.
  • One of the biggest advantages is convenience, as they're required much less frequently than gels or short-acting injections.
  • The main disadvantage is that they usually need to be administered by a healthcare professional, so you'll need to book and attend an appointment for each injection.

Short-acting injections

Common brands include Sustanon 250 and Depo-Testosterone.

  • Short-acting injections need to be administered more frequently than long-acting injections because the testosterone leaves the body more quickly.
  • Depending on the medication, injections may be required every few days or every one to three weeks.
  • They're administered into a muscle, such as the buttock, thigh, or upper arm.
  • After the injection, testosterone is gradually released into the bloodstream to help increase testosterone levels and relieve symptoms of low testosterone.
  • After receiving appropriate training, you may be able to self-administer the injections at home.
  • The main disadvantage is the need for more frequent injections compared with long-acting options, which some people find less convenient.

Private clinic alternatives

If you go through a private hormone specialist, you might be offered treatment options that are less common or not available via the NHS.

Human Chorionic Gonadotropin (HCG) is a hormone often used alongside TRT. While TRT helps raise your overall testosterone levels, HCG can support normal physiological functions, including fertility, cognitive function, and libido. It’s not always necessary, especially if you don’t wish to maintain fertility, but it may improve your overall health. HCG is available through the NHS, but it’s strictly prescribed for fertility purposes.

Other options may include testosterone cypionate or testosterone enanthate, which are injectable forms of TRT. These treatments aren’t routinely prescribed by the NHS in the UK, although they may be available through private clinics.

The main difference between these injections and other branded TRT medicine is the formulation. Testosterone cypionate and enanthate are esterified forms of testosterone suspended in carrier oils, commonly olive oil or sesame oil, depending on the manufacturer. These long-acting esters allow testosterone to be released gradually, helping to maintain relatively stable hormone levels between injections and reducing the peaks associated with shorter-acting formulations. Because of this, some patients find them more tolerable.

It’s always best to discuss your treatment options with your clinician to determine what is best for you.

What treatments don’t work to treat low testosterone?

Prescription treatments are the best option to treat low testosterone levels. They’re proven scientifically, and there’s plenty of data to show that they work. Never take treatment into your own hands by using over-the-counter drugs or getting them from unlicensed clinics, as this could pose serious risks to your health. If you are unsure about which treatment to choose, you should always ask a clinician for help.

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