What products can help you on your GLP-1 journey?

Tools to help you track your progress

Tracking your progress is an important part of your weight loss journey. It helps you monitor how much weight you are losing each week and provides an estimate of when you can expect to reach your weight loss goals.

Some tools even help you track which injection you need to take and when, making it easier to remember and ensuring you never miss a dose.

Smart scales

Certain scales can connect to an app to provide a comprehensive analysis of your body composition. These scales can predict how much muscle and fat mass you have, which is especially useful during weight loss, as you can track your muscle mass. Muscle mass is often lost while on GLP-1 treatments (alongside fat), so it's important to maintain it through diet and strength training.

Monitoring your fat is also useful. For women, a healthy body fat percentage should be around 21%-35% depending on your age and activity level, while for men, it should be around 8%-24% (again, depending on age and activity level). Exceeding these levels can increase the risk of cardiovascular diseases, high blood pressure, and type 2 diabetes.

But it's important to note that these scales aren't always 100% accurate. They estimate your body composition using bioelectrical technology, which sends low levels of electrical signals through your body. The signals travel more slowly through fat than muscle, helping the scale analyse your composition. While it sounds scientific, it's not as precise as clinical DEXA scans.

Injection trackers

Injection tracker apps help you keep track of when you last took your injection and where you administered it.

Depending on the GLP-1 injection you’re using, you may need to take daily or weekly injections. Rotating the injection site is also important to avoid side effects such as allergic reactions or sensitivity in the area.

If you find it challenging to remember when you last took the injection and often miss doses, these apps can be beneficial.

Gym plans to help build muscle mass

Working out is a must when using GLP-1s; it can speed up weight loss and help maintain muscle mass. Not a ‘product’ per se, but if you’re just starting out or feel a bit lost about what to do, following a gym plan or using a personalised training app can be a big help.

There are two main types of exercise you should incorporate into your routine: cardio and strength training.

Cardio includes things like swimming, walking, running, and cycling. It’s the type of exercise that raises your heart rate for an extended period of time. It boosts your metabolism and often helps burn lots of calories.

Strength training exercises, such as lifting weights or doing push-ups, aim to build muscle mass. This is important as it helps to replace the muscle that you lose during weight loss.

Short, high-intensity workout plans

Fitting both cardio and strength training into your week can be difficult. Short, high-intensity workouts can be done if you don't have the time for a lengthy workout.

These workouts usually last between 10 to 20 minutes and are excellent for burning calories efficiently. They often include various strength training exercises and can be done at home without any equipment, making them accessible to everyone.

There are plenty of workout plans available online and on YouTube. You can also check out these exercise guides on our dedicated weight loss website.

Personal trainers with knowledge in GLP-1 plans

Some gyms offer packages personal trainers specifically trained to help GLP-1 users. A more affordable option is to use apps that create personalised workout plans tailored to you.

We've also partnered with a personal trainer who provides guidance on specific exercises and offers tips on how to perform them correctly with the right form and technique.

Products to help with side effects

There are products available that can help support you during your weight loss journey.

Supplements

You generally get all the vitamins and nutrients you need from your diet. But if you're on a calorie deficit or struggling to eat due to side effects, taking supplements may be beneficial.

Some helpful supplements include:

ginger, which can help prevent nausea, a common side effect of GLP-1 injections;
probiotics, which contain live microorganisms that support gut health, improving gastrointestinal side effects like nausea and diarrhoea;
magnesium, which can enhance digestive health, relieve constipation, and improve sleep quality;
calcium, which helps support cardiovascular function and bone strength; and
protein powder, which can make you feel fuller for longer and help maintain muscle mass.

Before taking any supplements, it's best to inform your doctor to ensure they are safe for you, especially if you're using other medications.

Mouth sprays

"Ozempic mouth" is a common side effect associated with GLP-1 injections. This term refers to side effects such as dry mouth, bad breath, or gum issues.

Using mint mouth sprays can help combat bad breath and dry mouth, while mouthwash can fight cavities and improve oral health.

Time-marked water bottles

Time-marked water bottles are a simple yet effective product. They have markings on the bottle to help you drink water throughout the day. These are often affordable and can be found in many supermarkets. They provide a good way to stay hydrated while using GLP-1 injections.

How we source info.

When we present you with stats, data, opinion or a consensus, we’ll tell you where this came from. And we’ll only present data as clinically reliable if it’s come from a reputable source, such as a state or government-funded health body, a peer-reviewed medical journal, or a recognised analytics or data body. Read more in our editorial policy.