Pro D3

What is Pro D3?

Pro D3 is one of a number of vitamin D supplements and treatments that can be used to treat and prevent severe deficiencies from occurring. It comes in capsule and liquid forms, as well as different strengths, depending on why it’s being taken.

We get most of our vitamin D from the sun, or at least we should. But unfortunately, this isn’t always easy during the winter months. This is particularly a problem for people with darker skin, which does not process vitamin D from the sun as efficiently as those with lighter skin.

Supplements are a great solution, and Pro D3 offers various strengths to provide protection against severe deficiencies that can lead to serious conditions like osteoporosis. Prescription strengths are available to treat deficiencies, as well as lower doses to top up your levels.

How does Pro D3 work?

Pro D3 works by increasing the amount of vitamin D in your body, thanks to its main ingredient – colecalciferol, which your body processes and converts into the active form of vitamin D.

Vitamin D is an important part of healthy body function, and it can:

• Maintain good calcium levels, giving you stronger bones
• Ensure good function of the immune system
• Help to prevent tiredness and fatigue
• Support your mental health^[1][2]

What doses of Pro D3 are there?

Pro D3 capsules are available in 5 different ‘maintenance’ doses, ranging from 400 to 2,500 IU (IU is the measurement by which supplement strength is measured) and 2 different treatment doses: 20,000 and 30,000 IU. We only supply the 400mg, 800mg, and 1000mg strengths

A maintenance dosage might be needed to slightly increase your levels of vitamin D, in which case a product like Pro D3 1000 IU would be suitable.

The higher strength doses that are prescribed to treat severe deficiencies will need to take into account just how severe your vitamin D levels are. One of the most commonly prescribed products is Pro D3 20,000 IU, but be sure to talk to your clinician to make sure you’re getting the right dose

How to take Pro D3

Pro D3, in either capsule or liquid form, is best taken with a meal as this helps the body get the most out of the treatment. For Pro D3 liquid, shake the bottle before use. You can add it to water or food. Pro D3 capsules should be swallowed whole with water.

The maintenance doses are to be taken daily, unless you’re told otherwise by your prescriber. And as for treatment doses, always follow your clinician’s instructions. Typically, the 20,000 IU capsules are taken twice a week (or two 20,000 IU once a week) for seven weeks. The 30,000 IU capsules are taken once a week for ten weeks in total. Treatment doses are usually followed by an ongoing maintenance dose that is taken daily.

How long does it take Pro D3 to work?

If you are suffering from a vitamin D deficiency, then it can take some weeks or months before your vitamin D levels are back up to a recommended level, depending on your current levels.^[3] Whereas if you are just taking the maintenance strength supplement to maintain good levels of vitamin D in your body, then the results will be immediate (in that your body should continue to perform as it should).

What should I do if I make a mistake when taking Pro D3?

Pro D3 should be safe to take in most ways, the only concern could be if you take a lot more than you’ve been advised to, as this can cause some serious issues.

Hypercalcaemia, in particular, can be dangerous and will need medical attention if you notice any of its symptoms. These include: digestive problems, severe fatigue, palpitations, disorientation, excessive thirst and needing to urinate frequently.

If you accidentally miss a dose, it shouldn’t usually be a problem. Just make sure that you don’t try to double the next dose to make up for it.