Variations in the GLP1R gene
This may sound a bit technical, but bear with us, it’s actually pretty straightforward. GLP-1s work by binding to receptors called GLP-1 receptors, which play a role in many processes in the body, including:
- Regulating blood sugar levels
- Slowing down how quickly food leaves the stomach
- Reducing appetite
- Supporting heart health
- Improving cholesterol levels
- Improving brain function
- Reducing inflammation
These receptors are encoded in a tiny part of your DNA called the GLP1R gene. But this gene doesn’t look exactly the same for everyone. Some people have certain variations in it that can:
- change how well GLP-1s bind to the GLP-1 receptors (and how well they work as a result)
- affect some of the GLP-1 effects, like insulin secretion and how quickly the stomach empties (which can influence your blood sugar levels and appetite)
- help explain why some people see better results from these medications than others
Baseline metabolism
Basal metabolic rate, or BMR, is the minimum number of calories or energy your body needs to perform vital functions like breathing, maintaining body temperature, and pumping blood.
As you lose weight with GLP-1s, your BMR may naturally decrease, as a smaller body usually needs fewer calories for sustenance. And because weight loss basically results from the difference between calories consumed and calories burned, and BMR makes up a large part of the calories you burn, a lower BMR can mean losing less weight. So this can be one reason why GLP-1s aren’t working as well for you.
You can learn more about how to speed up your metabolism, increase your BMR, and potentially tilt the scales in your favour here.
Metabolic age
Metabolic age is a comparison between your BMR and the average BMR of people in your age group. Basically, a lower metabolic age means that your body is running more efficiently than average, while a higher metabolic age means your metabolism is a bit slower than the average for your age.
Similarly to BMR, having a higher metabolic age, aka slower metabolism, can make weight loss a bit harder because your body burns fewer calories at rest.
Don’t think that it’s all doom and gloom, though. GLP-1s like Wegovy can also help your body age better by supporting your energy levels, mobility, and sleeping patterns.
Body composition
When you lose weight, not all of it comes from fat. Up to 40% can come from lean mass, which includes muscle, water, and organ tissue. This is really important because muscle is the body’s most metabolically active tissue. So having less muscle typically means lower BMR, which again can mean that GLP-1s are less effective (we’ve covered this in more detail earlier under Baseline metabolism).
Ways in which you can combat this and get better results with GLP-1s include increasing your protein intake to around 1.2–1.6 g per kilogram of body weight per day and doing resistance training.
Microbiome composition
Studies on twins show that less diverse bacteria in the gut microbiome can increase the risk of obesity. GLP-1 medications can change the composition and diversity of gut bacteria, suggesting that part of how these drugs work might involve beneficial shifts in your microbiome.
Some clinical evidence suggests that people who respond well to GLP‑1 therapy have different gut microbiomes compared with non‑responders. For example, liraglutide (a GLP-1 medication) was associated with an increase in beneficial bacteria like Lactobacillus, Bacteroides, and A. muciniphila, while other bacteria were more common in poorer responders.
This opens up the possibility that, in the future, we can develop strategies to improve the effectiveness of these medications by targeting specific changes in the microbiome itself through diet, prebiotics, or probiotics.


















